Chip Taylor Communications



Subject: Phys. Ed.: Instruction & Fitness

Training for Sports and Fitness Series

This is a series that examines the theory and practice of training for basic fitness or for specific sports, including real-life views of how athletes train to participate competitively in sports. Produced by VEA Productions. Programs available on 2 DVDs, Digital Streaming Files or Videos. For pricing call in US: 800.876.2447/Intl. Click for more

Training for Fitness 1

Training for Fitness  1

"Recommended. The basic physiologic functions from 'Part 1' are applied to both aerobic and anaerobic training workloads to demonstrate the desired effect. 'Part 2' reviews training intensity, basics for designing a training program, interval training and the benefits of rest and recovery. This is a solid introductory program, not too complex, but more substantive than some programs at this level." -EMRO Review
This two-part fitness training program features triathlete Craig McKenzie, who introduces viewers to the physiology of fitness and the principals behind designing a good fitness program. Part 1 includes vital information regarding health and fitness, as Craig outlines the components of fitness and offers a demonstration of energy systems for physical activity. 03/09DE JSCA 22 min.





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