Chip Taylor Communications

Subject: Health: Holistic/Self-Help/Spirituality

Self-Help and Well Being Series

Each program in this series promotes self-help and well being, encouraging individuals to make wellness-oriented lifestyle choices towards how they look and feel, and to actively participate in health decisions and healing processes. Programs available on 14 individual DVDs, Digital Streaming Files or Videos; also Click for more

Tiffany's Fight the Fat Workout

Tiffany's Fight the Fat Workout

This unique how-to fitness program was created by top personal trainer Anne-Marie Millard, author of Kick Your Way to Fitness, and stars actress Tiffany Chapman, whose workout combines western boxing and martial arts that not only help you burn fat, but also offers all over-body toning. The program consists of four sections: INTRODUCTION - Here we spend 15 minutes with Tiffany learning how to kick, punch, and stretch correctly. This section may be referred to again and again. WARM-UP AND AEROBICS - This 20-minute section presents kicking and punching sequences, combining high-paced moves with high-level aerobic action, which offers the ultimate in calorie burning and muscle toning. WARM-DOWN - Slowing down the pace Tiffany works us through a toning section for 20 minutes. Starting with a slow, steady, standing workout, we move onto the floor to get serious with an intense abdominal workout. STRETCH-OUT - It is very important to cool down and relax after any work out and this final section lasts 5 minutes, showing us how to flex and stretch every muscle. Produced by Green Umbrella Films, Inc. 05/09DE JSCA 60 min.
Also See: Fat to Flat: A Flat Stomach in 28 Days; Weight

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