Chip Taylor Communications

Subject: Health: Holistic/Self-Help/Spirituality

Alive: The Picture of Health Series

The mission of this important series is threefold: about being healthy, staying healthy, and taking control of our lives. Each program features real-life stories and expert opinions, while focusing on prevention, healing methods and overall wellness. Viewers are encouraged to take charge of their physical, mental and Click for more

Weight (cc)

Weight (cc)

How much you should weigh depends on what your body's make-up is, and this program's goal is to help you achieve a weight that's right for you. First, Shari Graydon, President of Media Watch, confirms that people should avoid being influenced by what the media's image of the perfect shape is. Actress Nicola Cavendish shares her experience of losing weight without losing her self-esteem. Garry Egger, who founded the weigh-loss program for men called "Gut Busters," explains the importance of eating differently, knowing what you eat, and adding exercise as part of your day's routine. 04/10DE/CC Closed-Captioned SCA 30 min.
Also See: Fat to Flat: A Flat Stomach in 28 Days; Tiffany's Fight the Fat Workout

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