Chip Taylor Communications



Subject: Health: Holistic/Self-Help/Spirituality

Yoga for Stress Series

This series features the admired yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), who presents a complete course in Hatha Yoga, an ancient science designed to rejuvenate every part of the body and calm the mind. Each program offers five ten-minute routines Click for more

4. Tone the Internal Organs

4. Tone the Internal Organs

Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind; it involves a series of physical exercises and breathing techniques that develop flexibility, endurance and well being. Respected Hatha Yoga expert and author Teressa Asencia (Yoga in Your School and Yoga for Mom, Dad and Me), has taught Hatha Yoga for over twenty-five years and in this program, the fourth of eight in the series, she offers five ten-minute routines designed to tone a person's internal organs. 02/08DE SCA 55 min.





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