Chip Taylor Communications



Subject: Health: Holistic/Self-Help/Spirituality

Wellbeing A - Z Series

This informative series, literally an A to Z guide to wellbeing, has been produced to help people take steps to feel good and get the most out of living. Each episode provides simple solutions designed to improve your health, lifestyle and surroundings. Produced by Switch International. Series: 26 x 30-minute programs. Click for more

Episode 2: B

Episode  2: B

Join us in our second step toward wellness as we turn up the heat with Bikram Yoga; then get a workout for your mind, not just your muscles, with Brain-Training Workouts; next we find out which is best: Bottled water, tap water or sparkling mineral water? We discover what kinds of food are good for your Brain; then we examine the worrying medical condition High Blood Pressure, or hypertension, and learn what to do when yours is high and how to maintain a healthy blood pressure. 2013 JSCA 30 min.





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