Chip Taylor Communications



Subject: Health: Holistic/Self-Help/Spirituality

Wellbeing A - Z Series

This informative series, literally an A to Z guide to wellbeing, has been produced to help people take steps to feel good and get the most out of living. Each episode provides simple solutions designed to improve your health, lifestyle and surroundings. Produced by Switch International. Series: 26 x 30-minute programs. Click for more

Episode 11: K

Episode 11: K

There's nothing quite like a home-cooked meal made with the freshest hand-picked ingredients; however, surprisingly, fewer people are taking the time to cook in the Kitchen. According to a recent study, the consumption of take-away food has increased by 100% over the last ten years. Next, we learn that Kick-boxing takes much from western boxing as well as a combination of martial arts; it's a fantastic way to keep fit, learn how to defend yourself, and gain self confidence through competition. Lastly, experts confirm the best way to prevent Kid obesity is to encourage healthy eating habits during early childhood. 2013 JSCA 30 min.





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