Chip Taylor Communications



Subject: Health: Holistic/Self-Help/Spirituality

Wellbeing A - Z Series

This informative series, literally an A to Z guide to wellbeing, has been produced to help people take steps to feel good and get the most out of living. Each episode provides simple solutions designed to improve your health, lifestyle and surroundings. Produced by Switch International. Series: 26 x 30-minute programs. Click for more

Episode 16: P

Episode 16: P

Pilates may have been the talk of the town over the last decade or so, but it's actually been around since 1917. Pilates is a combination of resistance-training and stretching, and has been proven effective for those rehabilitating from injury. Next, Prostate cancer is the most common cancer in men over the age of fifty, so we encourage men to be sure to get tested. Lastly, we learn that Probiotics can be found in yogurts and dairy foods, and help to balance the healthy bacteria in your digestive system. 2013 JSCA 30 min.





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