Chip Taylor Communications



Subject: Health: Holistic/Self-Help/Spirituality

Wellbeing A - Z Series

This informative series, literally an A to Z guide to wellbeing, has been produced to help people take steps to feel good and get the most out of living. Each episode provides simple solutions designed to improve your health, lifestyle and surroundings. Produced by Switch International. Series: 26 x 30-minute programs. Click for more

Episode 20: T

Episode 20: T

There are many styles of Thai Chi - Yang, Chen and Wu, to name but a few; but the principles remain the same. The series of slow, flowing movements are said to improve blood circulation, as well as stretching and toning muscles. Next, the news for those addicted to the tan they get from a solarium, or Tanning bed, is not good. Solariums are one of the top skin-cancer causing agents, as they employ high levels of UV rays to create the highly-sought-after tan favored by frequent users. Also, the first Treadmills were used by doctors in the 1950's, primarily to assess humans for heart and lung conditions; these days, however, the humble Treadmill has made its way into our homes and is a great way to keep fit. 2013 JSCA 30 min.





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