Healing Arts

This collection of self-help programs presents holistic experts who offer easy-to-follow, proven exercises and techniques that anyone can safely do at home, office or gym.

29 x 30 minutes or 14 x 60 minutes or 14 x 60 - 75 minutes

• The Naked Truth About the Finnish Sauna
• Shiatsu Today
• T’ai Chi 1: Health, Exercise and Meditation
• T’ai Chi 2: A Practical Learning Guide
• T’ai Chi 3: Pre-Exercises and Form
• Yoga for Stress with Teressa Asencia, Parts 1 - 9

Hosts: Tommy and Melissa Kirchoff; Victor Fu; Loo-Chi Hu; Teresa Ascencia.