Self-Help and Wellbeing

A collection of self-help programs that encourage viewers to make wellness-oriented choices toward a life of wellbeing.

24 x 30 minutes or 12 x 60 minutes or 13 x 30 - 75 minutes
1 x 30 minutes / Spanish [ES]

• Fat to Flat: A Flat Stomach in 28 Days - 60 min.
• Food and Health - 30 min.
• The Hidden Sources of Sodium - 30 min. [ES]
• How to Have a Healthy Heart - 60 min.
• How to Have Healthy Skin - 60 min.
• How to Live Through Menopause - 60 min.
• The Makeup Guide - 60 min.
• The Naked Truth About the Finnish Sauna - 60 min.
• T'ai Chi Ch'uan 1: Health, Exercise and Meditation - 60 min.
• T'ai Chi Ch'uan 2: A Practical Learning Guide - 60 or 75 min.
• T'ai Chi Ch'uan 3: Applications with Pre-Exercises and Form - 60 min.
• Tiffany's Fight the Fat Workout - 60 min.
• Yoga with Teressa Asencia - 60 min.