Yoga For Stress

Yoga expert and author Teressa Asencia ("Yoga in Your School") presents a complete course in Hatha Yoga. Each program offers five ten-minute routines.

8 x 50 minutes

  1. Rejuvenate Every Part of the Body
  2. Increase Breathing Capacity
  3. Improve Circulation and Digestion
  4. Tone the Internal Organs
  5. Balance the Nervous System
  6. Regulate Metabolism
  7. Strengthen the Spinal Column
  8. Calm the Mind

Produced by Teressa Asencia.