Yoga For Stress
Yoga expert and author Teressa Asencia ("Yoga in Your School") presents a complete course in Hatha Yoga. Each program offers five ten-minute routines.
8 x 50 minutes
- Rejuvenate Every Part of the Body
- Increase Breathing Capacity
- Improve Circulation and Digestion
- Tone the Internal Organs
- Balance the Nervous System
- Regulate Metabolism
- Strengthen the Spinal Column
- Calm the Mind
Produced by Teressa Asencia.